Experience the synergy of strength and flexibility in BalanceFlex work

TikTok video from Nikita Fitness (@nikita.fitness7): “Experience the synergy of strength and flexibility in BalanceFlex workout. #fitness #flexibility #balancedlifestyle #gym #selflove #growthmindset #confidenc”. original sound - Nikita Fitness.

Synergy Strength

Synergy Strength

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Comparison of ''fixed'' versus ''flexible'' muscle synergy concepts.

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Strong and Supple: The Link between Strength and Flexibility

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Synergy Strength