Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be

$ 7.99

4.7
(67)
In stock
Description

The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle.

Train Smarter, Not Harder: How Cycle Syncing Can Transform Your Workou

Cycle syncing and exercise: The expert truth

Menstrual cycle-syncing workouts debunked by experts in new study

Cycle Syncing Probably Won't Change Your Life, No Matter What

How accurate is TikTok's 'cycle sync' workout trend?

How accurate is TikTok's 'cycle sync' workout trend?

Alyssa Olenick, Ph.D. (@doclyssfitness) • Instagram photos and videos

Sync Your Way to Wellness: Discover Cycle-Focused Workouts

Does Syncing Your Workouts to Your Cycle Work?

Cycle syncing and exercise: The expert truth

Smart Watch for Men Women(Call Receive/Dial), Alexa

Cycle syncing and exercise: The expert truth

The TikTok wellness trends we should and shouldn't take into 2023

Predicting the Best and Worst of Digital Life By 2035