5 home exercises to strengthen aging legs and prevent falls

Falling is a serious problem, especially in the Midwest. There are exercises you can do at home to prevent falls and build strength.

Leg Strengthening Exercises to Prevent Fall in the Elderly

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Figure 1 from The Canadian Centre for Activity and Aging's Home Support Exercise Program

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Stretches Posts Shine365 from Marshfield Clinic

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Leg Strengthening Exercises to Prevent Fall in the Elderly