Pelvic floor and stomach exercises in pregnancy

You could fit into your daily routine some strengthening exercises where it can make a massive difference - your stomach and pelvic floor. Here's how.

Pelvic Floor Exercises During Pregnancy - Philips

Exercises for the pelvic floor and core in pregnant women

First trimester, Pregnancy

Pelvic Floor Exercises For Pregnant Women

Pelvic Floor Exercises During and After Pregnancy - Burjeel Hospital

Third trimester, Pregnancy

Core Training in Pregnancy + Prenatal Core Workouts for Each Trimester - Laura Jawad

Transverse Abdominal & Pelvic Floor Exercises

Pelvic floor exercises for pregnancy

Core Training During Pregnancy - Transverse Abs - Moms Into Fitness