Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar

Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar

Standing poses with the chair, Twists with chair, Chair paschimottanasana, Preparation to Ubhaya Padangusthasana-basic–recorded classes-15June. 2022- Italian/English - Online Iyengar

Shop - Page 2 of 3 - Online Iyengar

Standing twisting yoga pose sequence - Iyengar Yoga

Standing Poses - Iyengar Yoga for Beginners

The archetype of Utthita Trikonasana

Preparation to side and from standing asanas supported and final poses-basic –recorded classes-02March. 2022- Italian/English - Online Iyengar

Studies on twist standing, inverted, sitting, supine, from variations to final poses. - basic – recorded classes - 12.21. - Italian/English - Online Iyengar

Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar

Ashtanga Vinyasa Krama Yogaat home

Preparation to side and from standing asanas supported and final poses-basic –recorded classes-02March. 2022- Italian/English - Online Iyengar