To get your teens to sleep more, set a bedtime - Futurity

Though it may be difficult, researchers say that setting a clear and consistent bedtime can get teens the sleep they need.

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Ready, Set, It's Time for Bed: An Easy Nighttime Routine (Ready, Set, Transition): 9798988128106: Brown, Teneil, Hinman, Bobbie, Jen, Pei: Books

5 ways to help your kids sleep better - Futurity

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