Why is sleep important? 9 reasons for getting a good night's rest

Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.

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University Plastic Surgeons - A good night's rest of 7-9 hours is very important to ensure sharp mental health, healthy skin, and good health overall. In fact, your skin is often the

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How Sleep Affects Mental and Physical Health

Why is sleep important? 9 reasons for getting a good night's rest