Pin by Ïsisbella on Contrology Mat pilates workout, Pilates

$ 31.50

4.5
(682)
In stock
Description

34 Contrology Exercises by Joseph Pilates

5 min Pilates workout on the Mat! Focus on the flow, transitions and not perfection.

CONTROLOGY // The original 34 classical Pilates Mat exercises

Pin by Ïsisbella on Contrology Mat pilates workout, Pilates poses, Mat exercises

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