7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

Nicole Kidman's biceps, Davina McCall's six-pack: could you get

/thmb/qPHL8Aop3sMYloCIWMczZeRKlco=/1

The Best Arm Exercises Recommended By Personal Trainers

Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout

20 Best Arm Toning Exercises And Arm Workouts With Weights

The best arm workouts to look like Zac Efron in 'The Iron Claw

You Can Sculpt Your Back and Arms (and Get Stronger) With These 12

8dfvdfv by ngnghng - Issuu

13 Safe Exercises For Osteoporosis With Steps And Pictures

The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness

I trained like Victoria Beckham for one week – and the results

The 13 Best Workouts For Strong, Lean Arms

How To Get A Summer Body: Workout & Diet Tips (2023 Guide)