WODwell on X: Dream Crusher was created by a competitive master's athlete from @CFAsperitas to help athletes prepare for #TheCrossFitOpen, and was 1st posted as the #WOD 2 years ago tomorrow, 5/31/16.
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Fueling Your Competitive Drive — 12 Labours CrossFit
![](https://wodprep.com/wp-content/uploads/2023/11/Revolutionize-Your-Rope-Climbing-Technique-with-the-Rope-Climb-Wizard-e1696546958609-1024x576-2.jpg)
WP Masters - WODprep's CrossFit Programming For Over 35's
![](https://images.squarespace-cdn.com/content/v1/5aa89582c258b49f01414a32/1627049467259-77QNCCQ65ZBG3FSYBKJF/image000002.jpg)
Fueling Your Competitive Drive — 12 Labours CrossFit
![](https://wodwell.com/wp-content/uploads/share_images/11360/square-C2018754-029C-4068-8D55-F1B7458A488C.jpeg?v=2022-03-02-16-15)
Wesley's WOD” WOD
![](https://wodwell.com/wp-content/uploads/share_images/13730/square-Screenshot-2021-07-21-145602.png?v=2021-07-21-00-56)
180731-Class” WOD
![](https://wodwell.com/wp-content/uploads/share_images/14174/square-SAB-17.3.jpg?v=2021-12-27-15-24)
The Sprint” WOD
![](https://media.cheggcdn.com/study/88a/88a499cf-bbc5-4c5a-b6fb-d89d2da129e1/image.png)
Solved In a 5000 m race, the athletes run 12, laps, each lap
![](https://crossfitoneworld.typepad.com/crossfit_one_world/images/2008/07/17/stef_cj_1.jpg)
CrossFit One World
CrossFit One World
CrossFit One World
![](https://crossfitoneworld.typepad.com/crossfit_one_world/images/2008/04/30/dsc05952.jpg)
CrossFit One World
CrossFit One World
![](https://www.vmcdn.ca/f/files/sudbury/images/SportsImages/210622_pursuit-tara-thall-2.jpg)
Pursuit: Master CrossFit athlete Tara Thall has grit - Sudbury News