The Women's Health Big Book of Pilates: The Essential Guide to Total-Body Fitness - Kristin McGee

On Tuesday July 30th (my actual due date) I was at Brooke Siler’s ReAB Pilates studio doing a workout with one of her recent teacher trainee graduates, Caroline. Caroline is an awesome teacher and

How to Release Tight Psoas Muscles

How to Create a Home Workout Routine

Pilates Archives - LA Yoga Magazine - Ayurveda & Health

Search Results for Yoga

The Women's Health Big Book of Pilates: The Essential Guide to Total-Body Fitness - Kristin McGee

Standing Pilates - By Joan Breibart (paperback) : Target

Chair Yoga & Wall Pilates For Seniors (2 Books in 1): Improve Balance, Mobility, Posture And Heart Health (Fun & Fit): Light, Luna: 9798875659591: : Books

Get Fit for the New Year With 11 Great New Workout DVDS

Sweat Often