Stability exercises: a runner's guide, Running

#x3C;p>Whether you are pounding the pavement, the fells or the treadmill, your ankles, knees and hips are taking a lot of strain. Try these exercises to strengthen and stabilise these areas, help prevent injury and improve your form, writes <strong>Kate Carter</strong></p>

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Stability, Mobility & Strength for Runners: A 12 Week Guide to becoming a more durable & efficient runner (Strength Flow Series Book 4) See more

Perfect your running mechanics + 3 of the absolute BEST exercises