Fitness guru reveals exercises which target the arms, back and shoulders

Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you
Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you'll be slipping into your LBD again.

Tone and define your arms with this 5-minute workout

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This dumbbell standing arm workout takes 10 minutes to build