Today is my rest day so we rest and recover! Did some stretching

8 Times You Should Take a Rest Day - Health Perch

11 of the Best Things to Do on Active Recovery Days

5 Reasons You Shouldn't Skip Rest Day! - Nourish, Move, Love

5 signs you're working out too hard

30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates

Workout routine at home for beginners, Gallery posted by Froggy

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Take a rest day. Do some active recovery. Stretch. Take a nap. And still build muscle in the process. #namaste #zzzzz #naturewalk #refre

20 Minute Rest Day Deep Stretch

How to Take An Active Rest Day

Embracing Rest Days: Productive Ways to Recharge

What an active rest day looks like and why it matters - CampusWell