Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻

New Free Workout! Quick Cardio, Strength, and Core Combo For Total

Improving thoracic spine mobility for rowers

Foam roller stretches for thoracic spine / mid spine by Bend +

How to keep the foam roller in place 🤔 add the ball for stability

How to do the ab wheel plank — and the benefits for building your core

Thoracic Foam Roller: The Remedy for a Stiff Upper Back and

Butterfly 🦋 on foam roller alternating to hip internal rotations for

Do you suffer stiffness in between the shoulder blades

Push Up Board, 25-in-1 Home Workout Equipment with Ab

OPTP AXIS Black Roller, Foam Roller Therapy

Annie Pilates Physical Therapist

🌟 Amazing Benefits of Supine Scissoring with Foam Roller

Importance of Thoracic (Upper Back) Mobility (Top 3 Stretches Inside!)

Elevating Your Posture and Deep Core with a Foam Roller!🌟 Comment

Foam Roller Prayer Stretch — Rehab Hero