Getting more sleep reduces caloric intake, a game changer for weight loss programs - UChicago Medicine

In a randomized clinical trial, overweight adults who increased their nightly sleep duration by about an hour reduced their daily caloric intake by an average of 270 kcal, which would lead to weight loss over time.

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Weight Management Articles - UChicago Medicine - UChicago Medicine

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Weight Management & Weight Loss Services - UChicago Medicine

Effortless Fat Loss: Mastering the Art of Burning Fat Naturally

The University of Chicago Magazine

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