Heel raises: How to do the exercise by Ashwini Ponnappa

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Ashwini Ponnappa workout routines: 5 home exercises

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5 Home Exercises That Are Keeping Badminton Ace Ashwini Ponnappa

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training routine: No equipment, no sweat! Kidambi Srikanth doing

Ashwini Ponnappa has to paws and focus during workouts, is joined