Kylie🤍 on Instagram: “Is it quad day or glute day?! Which one are you guys choosing? My favorite is dumbbell squats for a burnout…

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Started incorporating this burnout after glute/quad days & it's

Have y'all ever tried Sissy Squats?! 🤔 Like a blow torch to the

The Dumbbell squat is a fantastic lower body exercise that targets

Glute focused workout to start the week strong 👊🏼 only 4

K I A H on Instagram: “GLUTE DAY: I'm a very quad dominant person

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If you want glute gains, dont skip step ups! #stepupsforglutes

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Upper body has got to catch up 🙄 But really, when will it be

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If you want glute gains, dont skip step ups! #stepupsforglutes

how to: glute-biased dumbbell squats🍑, Step Ups For Glutes

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Do you notice something similar about each of these Pilates small