Long Box progression: Shoulder Press✨Breast Stroke✨Salute

710 likes, 17 comments - pilates949 on September 28, 2023: "Long Box progression: Shoulder Press✨Breast Stroke✨Salute✨Always Love the flow of the Progressions Joseph Pilates Created🎥 Come "

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How To: Standing Straight-Bar Military / Overhead Press

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Shoulder Press Progression (3 Step)

Lightening Up

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9 Best Overhead Press Variations

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