The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks

$ 16.50

4.9
(268)
In stock
Description

Sport psychologists in London studied the beats per minute of workout songs. Rap provided the best beats for running, while dance was best for strength training.

No pain, plenty of gain: why taking it easy can be the key to

Fitness Mix 2020 - Best Workout Music

How to Motivate Yourself to Exercise - The New York Times

7 daily habits can cut the risk of depression by 57%, a new study finds : Shots - Health News : NPR

Workout Music 2024 💪 Fitness & Gym Motivation

8 Fitness Myths That Drive Experts Crazy - The New York Times

The Science Behind Your Favorite Workout Playlist

Scientists reveal best time to workout for weight loss

Music playlist: Try the 3x3 workout

Fitness After 40: How You Should Change Your Workout - The New York Times

10 Ways to Run a Faster Mile

Use Science to Build a Better Workout Playlist

The Best Outdoor Workouts and Outdoor Exercises to Mix Up Your Routine

Could exercise pills help create a healthier society?, Science

The Importance of Variety in Creating Your Exercise Program