Supporting female performance in sport and fitness: Session 5: 2

$ 7.99

5
(97)
In stock
Description

Do you support women’s performance in sport or fitness as a coach or parent? Are you a female athlete who wants to optimise your performance using recent research insights? If so, then this free

Tipton Sports Academy

8 Great SkiErg Workouts

Plyometric Training

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

The Best Cross-Training Shoes for Women in 2024 - Sports Illustrated

Zone 2 training: What is it, benefits + examples

Sexercise: What is it? Benefits, exercises to try, and more

How to Exercise with Limited Mobility

What to eat before a run

Effective exercises for building a strong back - Harvard Health