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Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

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I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]