Breath: The New Science of a Lost Art by James Nestor
James Nestor’s Breath: The New Science Of A Lost Art. This book examines the benefits of breathing for our overall health and wellbeing as well as ways to develop better breathing practices. Below is…
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Workbook: Breath: The New Science of a Lost Art by James Nestor: 90 exercises to understand the art of Breathing for Optimal Health and Performance
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