The Benefits of Yoga & Pilates For Older Adults

Yoga & pilates are growing in popularity, especially among older adults. In this article we explore the benefits and how you can get started.

Dance, swim or walk? The most beneficial workouts for over-60s - Starts at 60

Yoga vs. Pilates for Seniors, Healthy Living

Pilates: research shows how this low-impact workout can benefit your health

What Is Chair Yoga? What Are Its Benefits? - GoodRx

The Benefits of Exercise for Older Adults

Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

What Does Pilates Do for Your Body? Top 6 Benefits

Pilates for Mobility, Strength, & Flexibility

Movement Works