The Wisdom of Working Out with a Focus on Using Pilates Movement Principles

Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts. Discover how Pilates movement principles can help enhance your well-being, improve functional movement, and fine-tune your mind and body for better health.

Pilates Exercise Progressions: Use Handstands To Develop Strong

Side Bend: Secret Training Tips

What is Functional Movement?

Curble Chair Review: Improve Seated Posture and Back Support for

Knee Exercises for Chondromalacia Patella

Centerworks® Pilates & Fitness Store – Centerworks® Online

Centerworks® Pilates & Fitness Store – Centerworks® Online

Pilates for Improving Overall Body Mechanics and Movement Patterns

Oh My Aching Feet…Foot Pain, Foot Fitness, & Pilates Exercises for