Amazing Benefits of Pilates by Total Body Physical Therapy - Issuu

Pilates was developed by Joseph Pilates in the early 20th Century. The Pilates method is to develop controlled body movement from a strong core and accomplishes this using a range of mat and apparatus to guide and train the body as well as support efficient and pain-free movement.

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Amazing Benefits of Pilates by Total Body Physical Therapy - Issuu

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Amazing Benefits of Pilates by Total Body Physical Therapy - Issuu

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