Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for the IT Band

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for the IT Band   Roman Torgovitsky, Ph.D. SOMA SYSTEM Founder and Master Instructor           IT Band (iliotibial band) tightness is a prevalent issue amongst athletes and is often attributed to pain in the hips, outer thighs, and knees.  To address this, many athletes, trainers, […]

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

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Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for