Breathe. Exhale. Repeat: The Benefits of Controlled Breathing - The New York Times
You're a professional–
Bibliography — MRJAMESNESTOR
Body Current® Heart Centering Practice - Energize
You're a professional–
Body Current® Heart Centering Practice - Energize
Exercise and Post-Traumatic Stress Disorder - NASM
Exercise and Post-Traumatic Stress Disorder - NASM
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing (Published 2016)
10 breathing exercises for anxiety
Self-Care Strategies for Parents & Caregivers < Yale School of Medicine
ZenMogul (@zenmogul) / X
Breath: Teaching piano students how to utilize a vital tool - Serenade
Self-Care Strategies for Parents & Caregivers < Yale School of Medicine
Bibliography — MRJAMESNESTOR