save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

Squat vs. Hip Thrust vs. Deadlift Study Predictions - Bret Contreras

3x20 sumo squats 3x12 sumo goblet squat press w/35lb db . . Great

i have made a few videos on this before but here is a combined

Correct form for Sumo Squat✓ #fypシ #gymlife #explorepage

i have made a few videos on this before but here is a combined

How to do a weighted hip thrust/glute bridge at home without a

How to Do the Kas Glute Bridge, Including Common Mistakes and

Leg Workout 🦵 1️⃣ SUPERSET: Double pause squats into pulse sumo

6 Exercises to Smoke Your LEGS and GLUTES 🔥 - Nourish, Move, Love

Kettlebell Sumo Squat

full glutes workout from the other day 😎 lmk if you try! 3x12 hip

Dumbbell only legs + glutes workout. Save for later goblet box

Leg Day (Glute Focused) 1. Sumo Deadlifts 315 x 3 365 x 3 (PR) 385