Health benefits of exercise — more than meets the eye!

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The effects of a set amount of regular maternal exercise during pregnancy on gut microbiota are diet-dependent in mice and do not cause significant diversity changes [PeerJ]

Extracellular Vesicles Provide a Means for Tissue Crosstalk during Exercise - ScienceDirect

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Physical activity attenuates negative effects of short-term exposure to ambient air pollution on cognitive function - ScienceDirect

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운동을 하면 분비되는 항염증, 항암물질 myokine에 대하여 - 논문 읽어야 - 암치료의 탐구 - 치료적 맞춤운동, 비타미네, 영성 연구소

The Mental Health Benefits of an Orangetheory Workout