Why being present is a mind-body exercise you should practice more

One of the best gifts you can give loved ones is an attentive presence. These research-based strategies improve your attention so you can appreciate each moment.

How to be more present and live in the moment — Calm Blog

Why being present is a mind-body exercise you should practice more

Michael Hosking, Ph.D. on LinkedIn: #fitness #mindfulfitness #mentalhealth #fitnessformentalhealth…

How to Build an Exercise Plan

Leonard Martingano on LinkedIn: Matilda, who works in a corporate environment and spends most of her day…

Michael Hosking, Ph.D. on LinkedIn: A place to exercise your brain? Introducing mental health gyms

Mental Health Benefits of Exercise: For Depression and More

Yoga for Flexible Mind and Body

Discover the Power of Movement for Your Wellbeing

Why Being Present is a Mind-Body Exercise you should Practice More, Ann Makena Gitonga posted on the topic