The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…

11 likes, 4 comments - pnmkuwait on February 11, 2023: "The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes wh"

A New Pilates Machine – the MPX™ Reformer

Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles

Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles

Advanced Reformer Swan Dive on the Long Box #pilates #reformer #shorts

At Home Reformer Challenge Week 2: Legs

Back Splits on the @merrithew pilates reformer stretches and strengthens the hamstrings and quads, opens up the hip flexors and improves

Pilates Machine, Equipment & Training Leader

Pilates Machine, Equipment & Training Leader

Pilates Reformer Buyers' Guide

Merrithew® Feature Repost: @powerhousepilates_studio Engage your core with this dynamic routine by @powerhousepilates_studio on the Lad

Erector Spinae: Pilates Exercise II (Half Swan Variations)