Have you tried a CP Suspend class? Some may be intimidated by the yellow straps hanging above the springboard, but just like a Reformer…

Suspend 1.5 does not only involve the TRX. It will always implement Pilates equipment, exercises, and principles on the Reformer, just like every CP

Airplane on the Pilates Springboard

What is Suspension Training in Pilates?, Blog

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Faculty & Staff Archives - University of St. Michael's College

The Pilates springboard is a terrific tool for integrating the limbs into the body, challenging the core, and building strength in the hips and shoulder

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Suspend 1.5 class

Drama is very important in life: You have to come on with a bang. You never want to go out with a whimper - ART FLAIR

What to Expect in a CP Suspend TRX Class

🔥Have you tried the Suspend Class yet? 💪Jeannie demonstrates some exercises you can experience in this TRX class. Plan your workouts this week and ask

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