How can I lose fat in my upper hips and make them narrower?
![](https://workoutlabs.com/wp-content/themes/printableworkouts/img/advice/p/reduce-fat-hips-workoutlabs.jpg)
Your exercise and diet questions answered by our team of personal trainers and nutritionists, free.
![](https://possible.in/wp-content/uploads/2018/11/Postures-to-prevent-fat-belly-and-large-hips.png)
Postures to Prevent Belly Fat and Large Hips
![](https://workoutlabs.com/wp-content/themes/printableworkouts/responsive/img/aat-header.png)
Ask a Trainer – Your Exercse & Nutrition Questions Answered
![](https://workoutlabs.com/wp-content/uploads/2014/08/how-can-i-lose-fat-in-my-upper-hips-and-make-them-narrower.jpg)
How can I lose fat in my upper hips and make them narrower?
![](https://cdn.aarp.net/content/aarpe/en/home/health/healthy-living/info-2020/lose-belly-fat-after-fifty/_jcr_content/root/container_main/container_body_main/container_image/articlecontentfragme/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/conditions_treatments/2023/05/1140-bellyfattapemeasure.jpg)
How to Lose Belly Fat After Age 50
![](https://bonytobombshell.com/wp-content/uploads/2017/12/Aomi-skinny-curvy-glutes-before-after-women-female-bony-to-bombshell.jpg)
How to Get Wider, Curvier Hips Naturally And Fast — Bony to Bombshell
![](https://www.stylecraze.com/wp-content/uploads/2014/12/1419-Is-Abdominal-Belt-Effective-For-Weight-Loss.jpg)
/wp-content/uploads/2014/12/1419
![](https://images-prod.healthline.com/hlcmsresource/images/AN_images/woman-examining-her-upper-arms-1296x728.jpg)
Is It Possible to Target Fat Loss to Specific Body Parts?
![](https://post.healthline.com/wp-content/uploads/2021/11/female-squat-exercise-resistance-band-1296-728-header.jpg)
How to Get Wider Hips: Is It Possible?
![](https://i.pinimg.com/736x/58/e5/e7/58e5e7df9d4adf151edcdffd06ebf1ea.jpg)
Pin by Fabian Franco on Nicole Regnier Fitness girls, Soccer girl, Fitness inspiration
![](https://www.setforset.com/cdn/shop/articles/wider_hips_2000x.jpg?v=1620217532)
A Woman's Guide To Building Wider Sexier Hips - SET FOR SET