Sleeping with even a little light can be unhealthy, study finds

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

How Much Deep, Light and REM Sleep Do You Need?

Night owls may have unhealthy habits that lead to early death, study says

One positive of having bad lighting in my backyard : r/smoking

Healthy sleep: What is it and are you getting it?

Does Link Sleep With Paya, There's nothing to do here, but it sets

Q&A 443: The Latest On Diet, Supplements & Cognition, & More.

Everything within a 9ft radius of my table is purple 🤷🏼 : r/Coloring

New research looks at how our bodies respond (or don't) to night

One positive of having bad lighting in my backyard : r/smoking

Can Too Much Sleep Cause Depression? What To Know

Adam Kardos (@ajkengineer) / X