What if the best diet is none at all? : Life Kit : NPR
In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.
In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.
Mindful eating: How to slow down, enjoy your meal and appreciate
Life Kit on Apple Podcasts
The 11 Best Self-Help Podcasts That Will Actually Improve Your Life
How To Politely Ask Someone To Follow COVID-19 Guidelines : Life
Neil deGrasse Tyson should shut up because he's not qualified to talk about GMOs like random people on the Internet
4 tips to save money on grocery shopping : Life Kit : NPR
Don't be a sore loser. Here's how to win, even when you lose
A meal prep influencer shares 6 of his favorite cooking hacks
The best business and finance tips for creatives : Life Kit : NPR