Stepping into Courage with Inversions - Yoga Mind Yoga Body

In our lives off the mat, we rarely if ever go upside down. Thus it is quite natural that for many of us the idea of inversions causes some trepidation. However, inverted yoga poses have many positive effects on the body (and the mind). Different inversions have specific benefits, but in general, they stimulate

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Stepping into Courage with Inversions - Yoga Mind Yoga Body

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Stepping into Courage with Inversions - Yoga Mind Yoga Body

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