How to Eat in the Luteal Phase (plant-based) - Talida Voinea
After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6
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Starting my gut health for hormones series today and I thought I would
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Talida Voinea
Hormone health - Talida Voinea
Talida Voinea, Plant-based Nutrition & Hormone Health (@talida_voinea) on Threads
Luteal - Talida Voinea
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Talida Voinea, Plant-based Nutrition & Hormone Health on Instagram: Been a while since I uploaded a little graphic. Here are my top picks for luteal phase friendly foods. I love eating in