Inspired to Run—in 30-Second Bursts - HealthyWomen

I used to run. Back in my 20s, I ran two to three miles five days a week. At 55, I was really excited to find that I could still run, even if only in 30-second bursts.

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Inspired to Run—in 30-Second Bursts - HealthyWomen

A look at the many benefits of stair-climbing

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You Don't Need To Take Out Time For Gyming, All You Need Is Climb Good Number Of Stairs

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PDF) Healthy women, healthy society: ICT and the need for women's empowerment in Yemen. In: Buskins B & Webb A; Women and ICT in Africa and the Middle East: Changing Selves, Changing