Why leg exercises are more important to a balanced fitness routine

Don't skip leg day, prioritise it – because according to experts like Ross Edgley working on your lower body is key to seeing overall gains from your workout regime
Don't skip leg day, prioritise it – because according to experts like Ross Edgley working on your lower body is key to seeing overall gains from your workout regime

5 Reasons Why Leg Day is Important - Truestim

The Benefits Of Single Leg Training

BBC Radio 4 - Just One Thing - with Michael Mosley - Why you

4 leg exercises that you should do to have a Gladiator level lower body

The 4 most important types of exercise - Harvard Health

Four Types of Exercise Can Improve Your Health and Physical

How to Do a Single-Leg Squat: Techniques, Benefits, Variations

Ross Edgley

Skipping Leg Day is Common—Here's What the Data Says