Triceps are finally getting that horseshoe shape. Big win for me, almost a year chasing it, among other goals. : r/MadeMeSmile

I feel like my triceps look odd, is it because of how they insert on my arm? Are they a low or high insertion? Will I be able to achieve the horseshoe

Felt like I hadn't made a ton of progress this past year until I looked at these photos side by side. June of 2021 vs present. Not a dramatic difference but chest and delts are coming through! : r/GYM

A little over a year. Put in that work twins. : r/BruceDropEmOff

Triceps make up 2/3 of your arm so try this tip to getting toned, horse shoe triceps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intentional train

Curly Flow vs Straight : r/FierceFlow

Tricep progress may 2020-Feb 2023 and some others : r/GYM

Home North Florida Bone & Joint Specialists

7 Huge Triceps Exercises to Get Big Arms fastest

November-December 2007 by phillyfit - Issuu

Tips For Running the Tough Mudder, Life In Leggings