home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange

I don't have bench where I can do bodyweight back extensions, nor the space to put one. What are alternatives to work out the lower back? I'm only aware of one - lying flat on the back, place on f

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workout routines - Rate my upper/lower split - Physical Fitness Stack Exchange

What are the best back extension alternatives?

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