I'm a fitness coach - here are 6 exercises that are a waste of

A WASHBOARD flat tummy is high on the wish-list for many of us. But are you doing the right exercises to get the stomach of your dreams? Reiss Mogilner, Owner and Personal Trainer at F45 Mill Hill …

The Best Strength Training Guides on the Internet

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Is it bad to train in only the 8-12 rep range? Would I progress more if I trained in 8-12 and 3-6 rep range? - Quora

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The No B.S. Keys to Success for the 6 Most Common Fitness Goals - Breaking Muscle

I'm a PT - here are 5 exercises that are a waste of time if you want to look like Kim Kardashian