new series! hamstring/glute day, week 1 #gymtok #fittok

Glute day! Here's the workout 👇🏼 1. Lateral kicks 3x10 each leg 2. Glute kickbacks 3x10 each leg 3. Bulgarian Split Squat 3x10 ea

Get ready for a killer pump with this glute & hamstring workout! @DFYN

20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells

Ask and you shall recieve (quad day and posterior chain comin soon). I

Hamstring & Glute Workout

✓ BJ Gaddour

if you struggle feeling your glutes or hamstrings in your RDLs try thi, Rdl

complete leg day workout🍑 #quads #glutesworkout #gymrat #gymgirl #gym

Hamstrings & Glutes My New Training Split (Day 5/6)