Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar
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Basic shoulder blades work in supine, front-side-one leg balance
Yoga Notes
Basic shoulder blades work in supine, front-side-one leg balance
Shoulder joint preparation to Salamba Sirsasana and Salamba
Shoulder joint preparation to Salamba Sirsasana and Salamba
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