Restorative yoga prop setup for savasana (for pregnant folks & larger bodies) - Body Positive Yoga

Lying flat on the floor can be uncomfortable and painful if: you have a large chest or bigger body, you’re pregnant and lying flat is contraindicated, and/or your low back feels crunched up when you lie flat. Enter one of my favorite restorative yoga prop setups: The Recliner.

Side-lying Savasana. Surely the most comforting and reassuring posture ever? ❤️🙏🏽 See the second photo for a reverse view. Set-up: 2…

Blog — Utah Prenatal Yoga

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Restorative Yoga: Savasana [shah-VAHS-anna] / Corpse Pose – Core Balance Movement

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