Exercises for Seniors to Improve Strength and Balance

Balance is important for people as they get older. Here are some exercises for seniors to improve strength and balance.

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Improve your balance and stability with Exercise 1: Rock the Boat! Stand with feet hip-width apart, press both firmly into the ground, an

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BALANCE + STRENGTH EXERCISE for Seniors: Improve your balance and increase your strength with this senior fitness combo includes

BALANCE + STRENGTH EXERCISE for Seniors: Improve your balance and increase your strength with this senior fitness combo includes resistance band. Get