7 Best Abdominal Exercises for Seniors (Do These Anywhere)

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A strong core can help prevent falls, improve posture, and keep you active. Check out this guide to abdominal exercises for seniors and get started today.

7 Best Abdominal Exercises for Seniors (Do These Anywhere)

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7 Best Abdominal Exercises for Seniors (Do These Anywhere)

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A one-month workout routine to strengthen your core and relieve

7 Best Abdominal Exercises for Seniors (Do These Anywhere)