Health Tips, 5 Tips for Physical Activity After Childbirth

After having a baby, you might want to get back into shape quickly. But it is important to make a slow return to full activity with tips from physical therapists.

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Belfast Trust on X: Around 1 in 5 women will experience a mental health problem during pregnancy or in the year after giving birth. 🤰👩‍🍼 Finding support in friends and family, taking

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