Ashtanga Yoga for Beginners: Surya Namaskar A and B

This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas.

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Patricia Lichty Phone Number, Address, Age, Contact Info, Public Records ᐈ Radaris

Ashtanga Yoga for Beginners: Surya Namaskar A and B

Ashtanga yoga, sun salutations, surya namaskara, meditation

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Patricia Lichty Phone Number, Address, Age, Contact Info, Public Records ᐈ Radaris

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Beginner Ashtanga - Class 2: Surya Namaskar A & B

Ashtanga Yoga - Surya Namaskar B 11 Rounds of Sun Salutations

Ashtanga Surya Namaskar B